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Book Yoga: Weight Loss Plan Through Diet and Yoga to Simply Lose 1-2 Pounds Per Week


Yoga: Weight Loss Plan Through Diet and Yoga to Simply Lose 1-2 Pounds Per Week

4.4 (2476)

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    Available in PDF - DJVU Format | Yoga: Weight Loss Plan Through Diet and Yoga to Simply Lose 1-2 Pounds Per Week.pdf | Language: ENGLISH
    R Thomas Ferguson(Author)

    Book details

Do you love yoga? Do you want to lose weight consistently and at a realistic pace? This book is for you!This book contains proven steps and strategies on how to safely integrate natural and healthy eating habits and an active yoga practice into your everyday life.Yoga is a proven technique that will both strengthen and shape your body into the lean and thin physique you crave, but it also provides mental and spiritual stimuli to increase your quality of life. Through breathing techniques, meditation, and specific yoga poses and postures, you can turn your boring workout into an exciting, soothing, body and mind adventure each and every day.As with any other aspect of life, nutrition plays a vital role in creating a happy and healthy person. By eating whole and nutritious meals that feed your body instead of just filling it, you will give your body and mind the energy it needs to lead a fruitful and healthy life. With the combination of yoga and healthy eating habits you can completely change the way you live your life, from your mental capabilities, to improving your health, and ultimately sculpting yourself into a lean and healthy person. All of this can be achieved with yoga and diet while also creating a peaceful and more enthusiastic attitude on a personal and spiritual level, no matter what your religious beliefs may be.After you master the techniques and begin to understand what foods fuel your body, you will be able to wake up each day and not dread your workout routine, no matter how tired you are. You will find that yoga can either be intense or a very natural and gentle way to cleanse and refresh your body in a matter of minutes. You may be exhausted when you start your routine, but by the end, your body will have energy surging through it, and your mind will be calm and at ease.Here is a preview of what you'll learn!Yoga and Your Body Beginner Postures Intermediate Postures Eating a Healthy Breakfast and Lunch Dinner Time Planning
4.4 (6822)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 32 pages
  • R Thomas Ferguson(Author)
  • CreateSpace Independent Publishing Platform (19 Oct. 2016)
  • English
  • 10
  • Health, Family & Lifestyle

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Review Text

  • By Guest on 17 December 2016

    Awful book,like you paying for a leaflet nothing to it

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