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Book The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert

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The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert

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    Available in PDF - DJVU Format | The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert.pdf | Language: ENGLISH
    Mary Welford(Author)

    Book details


The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.Consistent with the ethos of the Compassionate Mind Approach, and the needs of the reader, this book includes findings from the latest scientific research on self-confidence and self-esteem, practical advice and a wealth of exercises.CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

A ground-breaking, helpful and insightful guide to improving self-confidence (Professor Paul Gilbert, author of The Compassionate Mind)

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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 288 pages
  • Mary Welford(Author)
  • Robinson; UK ed. edition (20 Sept. 2012)
  • English
  • 7
  • Science & Nature

Read online or download a free book: The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert

 

Review Text

  • By Sharn on 11 September 2017

    Easy to read and understand

  • By J. Guest on 31 March 2013

    this is the practical guide to usig the compassionate mind approach which I have been waiting for. The clear explanation of the theoretical basis and the host of suggestions for compassionate exercises take Paul Gilbert's work adn make it accessible to my clients. Great.

  • By Patricia Borthwick on 9 September 2013

    I bought the kindle edition of this book. You need to go to the website to print off some of the exercises - but when I went to the website there was no exercises to download or print off ;o(

  • By Gratitude is a way of life on 4 January 2015

    same contents a her other book, about self compassion- the book with the pink flower on the cover, but the difference is that this book has not got the good quality white paper for its pages, as the other book with the pink flower on the cover has,

  • By Bluestar100 on 7 March 2015

    This book really is life changing

  • By Natbat on 7 March 2017

    A good read

  • By Sal Davis on 29 April 2017

    There's literally nothing in this book that wasn't paraphrased from Paul Gilbert's Compassionate Mind, and less-well expressed this time round.

  • By atticus on 9 June 2016

    Very good straightforward introduction to Compassion Focused Therapy - clearly set out, easy to dip in and out of. Exercises you can do if you want to - or just read the book for an overall view of the subject. Recommended.


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